Facing the future after a Major Job Loss

Losing a Job is stressful

Our jobs are much more than just the way we make a living. They influence how we see ourselves, as well as the way others see us. Our jobs give us structure, purpose, and meaning. That’s why job loss and unemployment is one of the most stressful things you can experience.

Beyond the loss of income, losing a job also comes with other major losses, some of which may be even more difficult to face:

Loss of your professional identity
Loss of self-esteem and self-confidence
Loss of your daily routine
Loss of purposeful activity
Loss of your work-based social network
Loss of your sense of security

Grief is a natural response to loss, and that includes the loss of a job. Losing your job takes forces you to make rapid changes. You may feel angry, hurt, panicked, rejected, and scared. What you need to know is that these emotions are normal. You have every right to be upset, so accept your feelings and go easy on yourself.

Also remember that many, if not most, successful people have experienced major failures in their careers. But they’ve turned those failures around by picking themselves up, learning from the experience, and trying again. When bad things happen to you— or going through unemployment—you can grow stronger and more resilient in the process of overcoming them.

Write about your feelings. Express everything you feel about being laid off or unemployed, including things you wish you had said (or hadn’t said) to your former boss. This is especially cathartic if your layoff or termination was handled in an insensitive way.
Accept reality. While it’s important to acknowledge how difficult job loss and unemployment can be, it’s equally important to avoid wallowing. Rather than dwelling on your job loss—how unfair it is; how poorly it was handled; things you could have done to prevent it; how much better life would be if it hadn’t happened—try to accept the situation. The sooner you do, the sooner you can get on with the next phase in your life.
Don’t beat yourself up. It’s easy to start criticizing or blaming yourself when you’ve lost your job and are unemployed. But it’s important to avoid putting yourself down. You’ll need your self-confidence intact as you’re looking for a new job. Challenge every negative thought that goes through your head. If you start to think, “I’m a loser,” write down evidence to the contrary (“I lost my job because of the recession, not because I was bad at my job.”).
Look for the silver lining. Losing a job is easier to accept if you can find the lesson in your loss. What can you learn from the experience? Maybe your job loss and unemployment has given you a chance to reflect on what you want out of life and rethink your career priorities. Maybe it’s made you stronger. If you look, you’re sure to find something of value.

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A 30-year-old TCS software engineer landed behind bars on Wednesday for helping a friend swindle Rs 49 lakh from customers of a private bank in the city. Working for TCS eServe, which handled the back-end operations of Citibank, she had access to sensitive information of account holders, police said.